Reformer Pilates uses a spring-based machine to add resistance and support, creating a dynamic, full-body workout that builds strength, stability, and balance. Sessions are precise, controlled, and adaptable.
mat pilates
Mat Pilates is a low-impact, strength-focused practice that builds core stability, flexibility, and control using your own bodyweight. Expect intentional movement that supports posture, mobility, and everyday strength.
yoga
Yoga is a mindful movement practice that blends breath, strength, and flexibility to support both body and mind. Classes focus on fluid sequences and stillness, leaving you grounded, mobile, and re-energised.
studio class types
foundation
Learn to move well and everything else follows. Foundation classes focus on technique, body awareness, and building the kind of deep strength that carries into every class — and every day.
elevate
Elevate is your staple class. Designed for those comfortable in their practice and ready to move with intention — strong sequencing, real burn, and a satisfying finish every time.
